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Archive for April, 2010

Neck Pain

Thursday, April 22nd, 2010

Do you suffer from neck pain?

Many times, the shoulder’s posture contributes to the pain in the neck. In a healthy posture, the shoulders sit superior and slightly posterior to the torso and the arms hang down toward the back to the rib cage. Most neck pains come from the shoulders hunched forward, where the arms are hung more toward the front of the rib cage.

Shoulders hunching forward is common among us. It is often many years in the making. Many hours working on your computer, driving in your car, cooking and cleaning dishes in your kitchen will make your shoulders hunch forward.

This misalignment of the shoulder joints also affect the circulation to the arms and hands, and it may also cause conditions such as tennis elbow and carpal tunnel. The circulation to the head may also be affected, giving conditions such as headaches and eye pain.

In addition to body pain, shortness of breath, dizziness and low energy are among the many conditions that are also influenced by poor shoulder posture.

Acupuncture and proper stretching can provide symptom relief and improve shoulder alignment. Acupuncture treatments will help improve the circulation by opening up the nine meridians that can be affected when the shoulders are misaligned. Improved circulation can better nourish the soft tissues and tendons, relax the muscles and reduce the inflammation.

Proper stretching can elongate and relax the affected muscles, and with time, can improve the posture of the shoulders.   You do not have to live with pain.

Warm regards,

Wing

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